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Just looked this up and found that lacto free, ie Lactaid comes out at 13grms per cup against semi fat milk which comes out at 11.42 per cup, but thanks anyway noblehead

The best sweetener I have found, (after trying just about everything) is Natvia it is about as close to a taste of sugar without it being sugar, also it doesn't leave that evil aftertaste in your mouth.

Which is a better substitute for rice...Bulgur Wheat, Tabouli or Cous Cous ?

What are the best alternatives to milk, I love the stuff (semi only) but didn't realize its carb content until today.

I used to make my own, after picking recipes up from my travels, but now its easier to open a jar of Pataks paste and embellish on it if needed

Right......that's me salivating all over my keyboard, both recipes sound gorgeous cath

When the chance presents, a nice cold pint of Stowford press cider with a shot of blackcurrant

Love my ruby's and Burma road, so finding this cauli rice recipe means I don't have to go without a friday or saturday ruby....excellent :joyful:

Milk as well....I knew I was new to this but Milk.....ye gods

Better bin my 3 boxes in the car then.....:(

Well since my lunches at work always consists of 1 meat (of some sort and loaded up with salad) samidge @ 10-15 and another @1-15 this Livlife sounds like I won't have to give em up :woot: is beetroot off limits on low carb ?

Cheers for that Dillinger, found a similar method during a search ;) I hear what your saying davestretty, before being put on Glic I was unstable but relatively low until my Hb went up from 70 to 84 has caused me no end of problems with having surgeries knocked back because of my levels on...

Very new to this but want to get the carbs down, one question i have is how do you use cauli in place of rice ? i love pasta and rice so they will take some getting rid of, I really do need to go low carb as my levels are very unstable and since going on Gliclazide along with Metformin they have...

My DN didn't mention anything about Glic putting weight on or limiting carbs to a certain figure, although I do try and watch my intake, is 200 a day a given figure or is that what you aim for yourself Daibell ? Sent from the Diabetes Forum App

Sent from the Diabetes Forum App

Hi all Have been on Gliclazide for about a month now along with Metformin, bg's have actually increased and my weight has increased by 7lb......anyone know what is going on ? Sent from the Diabetes Forum App

Been reading this with great interest after my most recent let down, was due for surgery last friday under nerve block but was refused because my bs readings at checkin were 16.1. Pre prandial reading was around 9.8 unfortunately had a late breakfast 11 am of special K, surgery checkin was at...

Thanks for the reply Squire Fullwood :thumbup: that puts my mind at rest, like yourself I am T2 and not on insulin so I wont worry so much about it now Seano.

Can anyone explain to me why or how I can have a reading of 6.2 before bed and 7.3 when I wake up before eating or drinking anything ?

Following on from my post "Readings Unstable" on July 10th I am now happy that everything is stable....albeit after another heart attack the day after that post, I contacted the diabetes department in the hospital, had a chat and spoke about the pro's and cons of going on insulin as my readings...