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This may be common knowledge, and it may not be. It wasn't to me, so I did a bit of research into it because to be honest, I seem to correct my diabetic nurse more often than I listen to her. I'm not confident she has a good understanding of low carb diets. It's probably not her fault, but the...

I just got back from the doctor's and my blood work is 'normal'. This could be classed as diabetic remission, but I've been told I have to keep that blood level for a year before I'm allowed to call it that. But basically, in my eyes, it's remission as long as I stick to my low carb diet. So...

I just knocked up a new low carb white bread roll recipe that came out perfect. Here's the recipe if anyone's craving a sarnie: http://low-carb-recipes-online.blogspot.com/2013/07/low-carb-white-bread-rolls.html *It requires Atkins baking mix, so it's not chemical free, but it does give you a...

While I've been stuck at work, there hasn't been much time for cooking. So I thought I'd post up some low carb snacks and 'bought' foods that I found really useful on my rush for munchies. So here's my list of what I found :) Atkin's Indulgence Chocolate Bars - Assuming you don't react to...

To save on posting recipes all over the place, I'm just going to stick them on a blog, so they're all in one place. It'll also make them a bit easier to print out. So here's the Yorkshire Pudding recipe :) http://low-carb-recipes-online.blogspot.com/2013/05/low-carb-yorkshire-puddings_8052.html...

Low Carb Cheese and Onion Pasty Total carbs per pasty: 5.5g Serving size: 2 pasties Low Carb Short Crust Pastry Ingredients: • 1 cup (60g) of soya flour (I use roasted soya flour that has only 16g of carbs per 100g...

Here's one I tried yesterday and it was really successful, so I thought I'd post it up here :) Low Carb Fish And Chips Battered Fish Recipe Ingredients: • 200g (approx) skinless cod, hake or haddock fillet, cut into 2 equal-size pieces. • 50g soya flour , plus 1 tbsp • 1 tsp of baking powder...

Strawberry and Coconut Low Carb Scones This recipe is adapted from a baker's recipe, so the all processes need to be followed for it to work properly, but it yields some pretty fantastic results. Nutrition for a 19 g baked strawberry scone. My scones came out at 38g because I wanted them to...