I have recently been told I am prediabetic and am keen to reverse that.
One thing that I find confusing is that diabetics should reduce carbs and increase protein and fat. However, as I have had a heart attack in the past I am concerned that increasing fat in my diet doesn't sound a good idea. Is that correct? If so, it sounds like I can only eat protein! Is that true?
I feel we need a Venn Diagram that shows what a diabetic can eat and what a heart patient can eat so that I could see where they overlap - i.e. what a diabetic and heart patient can eat. I haven't been able to find that information anywhere.
One thing that I find confusing is that diabetics should reduce carbs and increase protein and fat. However, as I have had a heart attack in the past I am concerned that increasing fat in my diet doesn't sound a good idea. Is that correct? If so, it sounds like I can only eat protein! Is that true?
I feel we need a Venn Diagram that shows what a diabetic can eat and what a heart patient can eat so that I could see where they overlap - i.e. what a diabetic and heart patient can eat. I haven't been able to find that information anywhere.