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In remission for over 3 years. Low carb, 16 hours fasting daily.

I was diagnosed T2 in June with a starting HBA1c of 91 Today, after 4 months the HBA1c is down to 50. Weight loss of 12 Kilos. BMI now is 25.2 Rather pleasd with the results. :thumbup:

I have switched to brown rice, because it is said to be better for diabetes, but I cannot get on with it. First of all, I have to cook it for a long time, like 50 minutes, and it is still feels like not cooked enough, and I do not like the texture and taste. :thumbdown: How do you cook it...