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Count Calories The best way that i have found to lose weight is to count calories. There are many places on the internet to find out how many calories a day you should be intaking. Once you know that, you must be a real stickler and only eat that amount of calories a day. You will see the pounds...

Do you drink enough water? Water -- the good 'ole H2O without any flavorings, sweeteners, colors, etc. -- is essential to overall health and weight loss. You should be drinking in ounces half of your weight in pounds (or 64 oz, whichever is MORE). For example, if you weigh 160 pounds you should...