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Hi my name is Steve, Am i being a numpty, but i can't work out how to get the personal questions menu! can someone help?

Diet and exercise, I had been struggling with my blood sugar for a long time, trying lots of new foods to help me, but the weight just kept coming. I now exercise every day my eating habits have only changed slightly. Low carb diet and plenty of exercise, things will change, don't panic.

I agree that it is different for each person, I eat a small amount every few hours, maybe a piece of fruit some nuts or some salad, then eat a main meal before 8 in the evening.

I have been taking Victoza for 16 months, and 4 months ago started going to the gym, i have lost 23lbs, and i still take Victoza, I believe that the pros of this drug out weigh the cons. :problem:

have lost 23lbs in 4 months down the gym, my blood sugar is now so much better controled, I feel good.