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  1. R

    pre-diabeties again!

    Have been doing low carbs for 2 years nearly, you soon get used to no bread, root vegetables, rice and pasta. I also had high cholesterol and surprisingly , with all the cheese fats, full fat milk, cream and yogurt, my cholesterol has come down enough for my doctor to suggest stop taking...
  2. R

    vegetarian low-carb and newly diagnosed t2

    Yes cut out root veggies and cut down on rice and pasta!!!
  3. R

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Well done
  4. R

    Type 2 and normal HbA1c with just diet/exercise

    Have followed a very low carb, high excercise regime for the last 12 months, great results too!!!
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