I got blood test last November my reading was 48 cut all sweet stuff no white bread no potatoes lost 14lb in weight blood test last reading now 44 this is all down to reading this forum many thanks
I cut up a orange with afew strawberrys and few blueberries toped by low fat yogurt in morning and have two weatbix with flaxseed in morning am I eating wrong foods.will this put up my blood sugar levels