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Still coming down 6.5 - 8.3 today

quick update all readings between 8.2 and 10.2the 8.2 is 2 hours after dinner

Tested after work 8.1 going the right way still along way to go

I had a protein bar for a snack 9.6g of carbs sugars 6.2g protein 10.2g pre snack levels 12.0 tested 1 hour later 12.2 so not really much of an increase might have another one for lunch.

Quick update BG 1 hour after breakfast (2 x boiled eggs 2 x tea white no sugar 1 x coffee white no sugar) 14.3 2 hours after breakfast 12.0 Need to go up and down the stairs at work a few times

BG now 10.6 but got a headache I think my body is fighting against the lack of carbs, never mind will soon go. I really need to drop a few kg as well

Just tested BG and it is 12.2 so about the same as pre meal I am quite sure I will be around the 6 mark within a week ,no more carbs for me and more exercise, I think that was the wake up call I needed to get back on track, I really don't think having 2 weeks off is any good, mind you the food...

Just had lunch, roast beef and veg no potatoes or Yorkshire will test in a couple of hours with the results, pre lunch was 12.5 so coming down slowly

Hi all My last hba1c 6.2 in October and the 2 prior to that were about the same, I am supposed to control my BG by exercise and diet and for the last 2 weeks I have completely ignored everything eating and drinking what I wanted, also I haven't really exercised that much for the last few...

I went from 10.4 to 6.8 in one month following LC and exercising 5 times a week last 2 Hba1c have been 5.3 mark

Fantasic result, very well done and keep up the good work Mark

I have worked as a shift manager for the last 6 months, working the late shift, my haba1c is the same as it was last year 5.3 so it does not seem to affect me. Mark

I was DX December 2014 with a FBG of 10.4 and told to take medication, also told the normal things like you dont need to test eat what you like but cut down on sugary things. I then decided i did not want to be dependant on drugs so researched about type 2 and how people are controlling it...

I have never been on any meds all done by low carb, even the DN thinks low carb is the way forward, i am just glad i found a couple of websites where i could get a wealth of information from, i think that as part of you initial diagnosis you should be referred to websites like this, i know you...

Just had a review with the DN and my latest hba1c was 5.3, so my last 3 hba1c have been 5.4, 5.3, 5.3, She said she does not want to see me again and i will be now classed as pre diabetic on my medical files and not type 2, i also put on 3kg and this has had no effect on my results, time to...

Hi Maximilianjohn, you cannot turn fat into muscle any more that you can turn lead into gold, if you want to loose fat and gain lean muscle the trick is to use low weight and lots of reps, if you want to pack on muscle then you hit very heavey weight and low reps, and of course a good clean...

Beer lager wine and spirits all make my bg go lower, and never seem to go high the next day, although neither does alot of food, kentucky fried chicken and fries, on the very rare occaision i eat it will not send me above 7 after 1 hour and below 6 at 2 hours Mark

Hi Hpprkm. this is not my usual diet i am usually very clean,( pork scratching a very low in carbs actually) i just wanted to see what reaction i had to a kfc and fries, My carb intake has been extremely low for the past 9 months and my bg has been quite stable, so it was a bit of an...

Hi Everyone for along time now i wake up at about 3am for no particular reason, so this morning i thought i would test my bg it was 7.7 an hour later it was 8.7 when i got up at 0800 it was 6.5 i had a tea and a coffee and it was 5.5 i went shopping and after had a Kentucky fried, chicken large...

Hi fitnessqueen, i was diagnosed in December with a fbg of 10.4 l started to cut out carbs and started to exercise within a month my fbg was 6.5 after my last blood tests fbg was 5.5 and hba1c was 5.4 al in the normal range so just be disciplined and work hard and you will get the results. Mark