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Hi levels are coming down after radically reducing carbs from diet, eating a lot more nuts and berries now.

Morning all, I'm type 2. After yesterday's very low carb intake my BG levels have come down dramatically. Will take all the advice given here and reduce my carb load during the week and add more good fats to my diet. Thanks to all :-)

Thanks for all the advice it really helps. Have been testing with a meter and the results have been worrying hence the question. Have had very little carbs today and will test in the morning to see if the results have come down at all.

Example of a usual days eating; Breakfast: eggs and 4 weatabix with milk Meal1: chicken and rice Meal2: chicken sandwich Meal3: protien shake Meal4: meat, potatoes and veg Before bed glass of milk There is also an additional shake post training and fruit during the days. Fruit is normall...

I seem to be having difficulty reducing my BG levels even after following my specialists dietary advice. I have reduced my refined sugar to nothing, and am only eating slow release carbs. However the levels still appear to either remain the same or get even higher. I don't seem to know what I...

Hi, my BG level was 14.4 when tested on Wednesday evening, during my two fasting blood tests it was 18.7 and 16.5 respectively. I have cut out refined sugar but have been told to eat more slow release carbs.

Hi, I have just been diagnosed with Type 2 and am looking for help and advice, I thought I'd introduce myself. I'm a 46 year old software architect/developer who has been an active gym dweller. I have not done much training over the past year due to work etc, but has restarted this week.