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HI :) are you able to message on this? hope all is well Email address removed by moderator

whats your fat intake like? sometimes I find a mixed meal later at night can do same... tend to avoid larger meals at night if I can also

that's respectable, good on you for taking action

low carb is very effective there is no denying it I had great success but as you said can you really see yourself doing it for the rest of your life? I find potatoes,fruit etc to taste a lot better and have much better energy levels etc

sure that's a valid point! yea it does mean I have to be aware of what I am eatng etc and when the insulin is going to peak etc and how long it has let in the body! in my experience the more insulin you are taking at a meal the longer it stays in your system etc and less accurate it is... as you...

nah I weight trained when I was low carb was as strong as red label milk though! yea my ratios were decent before I couldn't complain with my control etc high carb for me is just keeping my fat low around 30 a day with 150-180 protein and the rest from carbs, dropping some fat at moment so...

what your daily diet consist off? you are obviously busy hard to lose a lot of weight without exercising

what type of exercise do you do? whats your height/weight? what do you struggle with the most?

how is your control? why no gluten and lactose? are you intolerant? what is your current diet and insulin usage like?

so lots of fat/protein meals? how long ypu been diagnosed? your pancreas still function?

sure your body can operate without carbs, but glycogen is the preferred fuel source for the body and for athletic performance etc

thanks for the response, I had great control on a low carb diet but I didn't feel great in the gym and had a real anxiety about travelling eating out etc. Low carb definitely works for type one there is no denying it, but I didn't see the longevity of it after doing it for a few years

How is your control? what is your style of eating etc?

rather just hav rather just have an open discussion and try to learn from people

I think as a type one we can only really serve one master in regards to our energy systems/pathways so it either has to be a ketogenic/low carb diet or a higher carb low fat diet... have found when you try to eat moderate amounts of each you end up with erratic/unpredicatble blood sugars

experienced improved insulin sensitivity massively before hand I was around 1:15/18 I:C ratio when eating a low carb but this has went up to around 1:30 sometimes higher, improved energy levels and athletic performance, improved concentration etc biggest part is just being able to eat better...

bump

yea sure that be cool

crazy prices!!

looks cool if they could get the costs down it would be great!