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I make some whole oat groats, a weeks worth, and nuke a bowl in the am. add some half and half and Splenda. it’s about 30 g of carb. I have some cottage cheese (w/cinnamon and Splenda). Works our to less than 40 g. carb. (I’m in US, cottage cheese may be called something else in UK. Curds? It’s...

I’ve found a couple easy , low carb breakfasts. Cottage cheese, (I eat about 3/4 c.). I sprinkle some Splenda and some cinnamon on it. And cooked whole oats. They take about 50 min. to cook, but I make a week's worth at a time and nuke a scant cup or so, add a little half and half. It’s quite...

I have found groats --whole oats-- work for a filling and lower carb, lower GI breakfast. They take a while to cook up, about 50 min, but i make a week's worth and just throw a bowl in the microwave in the am. Also cottage cheese. (That's what it's called in the US. Maybe it's curds in the...