16:8

Hi, everyone, I have been doing intermittent fasting for nearly 2 months now. Have questions, doubts about if I have done it right, or things can be improved. My BS lever was 65 Hba1c (10.3mmol/L) in Aug. and I have been monitored my BG level for fasting, in 2 hrs and random in the evenings...

Hi, everyone. I just started reading Dr. Michael Mosley 's book The Fast 800. His Channel 4 programme helped group of people diet, losing weight is very encouraging. I am currently on week 7 low carb dieting. I follow my GP's advice to take one 500mg metformin in the evening everyday until...

hi y'all. here to ask about fasting again, question as per post title. i've been practicing the 16:8 for possibly a total of 2wks now, not consecutive days. i've studied this intensively for a month, both fasting and my own metabolism. i've established my basal rate and ICR too. so i just came...

Hi all I am T2 diabetic, diet controlled. When I was first diagnosed I changed my eating habits to a low carb diet. Cut out bread, pasta, rice and potatoes as well as all the sugary foods. I did really, really well. I lost around 4 stone in the first year and kept it off. Unfortunately in the...