8 week blood sugar diet

Hi all, I am considering trying the 8 week blood sugar diet of 800cals per day, might change it a little and do between 800 and 1000cals within an 8 hour window. So fasting for 16 hours. Proper meal at lunch and then a huel black edition shake in the evening for dinner. Has anyone tried this...

Hi everybody! I am fairly new to the forum and getting my head around how to navigate it (kind of). I'm sure this question is addressed in here somewhere but I can't find it! :( I am about to start Michael Mosely's 8 Week Blood Sugar Diet as my hb1ac numbers are still not great. I'm taking...

Would welcome any ideas. But I had an unusually high blood glucose reading this morning. I am currently in week 5 of the 8 week blood sugar diet and am only eating protein and green vegetables. My morning fasting blood glucose reading has been dropping beautifully from 6.6 down to 6.0. Then...

So do you think you reversed your type 2 diabetes and if so how flexible are you with your diet now?