anniversary

  1. pdmjoker

    Second Keto Anniversary and Update

    Today (3 July 2020) marks the second anniversary of me going Keto. Thank you to everyone here who has helped me along the way! :) On my first anniversary I published a document titled My Low Carb Journey Back to Health and soon thereafter Practical Tips for Following a Low Carb or Ketogenic...
  2. pdmjoker

    My 1st Keto Anniversary - 4 stone lost!

    3rd July 2019 is the 1st anniversary of me starting a Ketogenic diet, which has enabled me to successfully lose 4 stone. Also, I have reversed pre-diabetes and no longer have high Blood Pressure. People on this forum have been a great help and truly inspiring - Thank You! :) I tried really hard...