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- Type of diabetes
- Prediabetes
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- Diet only
3rd July 2019 is the 1st anniversary of me starting a Ketogenic diet, which has enabled me to successfully lose 4 stone. Also, I have reversed pre-diabetes and no longer have high Blood Pressure. People on this forum have been a great help and truly inspiring - Thank You! 
I tried really hard for six months or so to lose weight with calorie restriction "Eat less, Move more", but was unable to lose a single pound for two physiological reasons. However, losing weight on Keto has not been difficult and after shedding 4 stone my weight has stabilised at a weight I am happy with.
Here are three pdf files I've written/compiled which people might find of interest or helpful:
My Low Carb Journey Back to Health: Keto was the Key (How I came across Keto on the Low Carb forum and the essential science behind why it is safe)
Practical Tips for following a Low Carb or Ketogenic Diet (I hope some helpful pointers)
Is Elevated LDL Cholesterol (eg: from a Ketogenic diet) a Health Concern? (In depth look at cholesterol, heart-health and LDL)
I tried really hard for six months or so to lose weight with calorie restriction "Eat less, Move more", but was unable to lose a single pound for two physiological reasons. However, losing weight on Keto has not been difficult and after shedding 4 stone my weight has stabilised at a weight I am happy with.
Here are three pdf files I've written/compiled which people might find of interest or helpful:
My Low Carb Journey Back to Health: Keto was the Key (How I came across Keto on the Low Carb forum and the essential science behind why it is safe)
Practical Tips for following a Low Carb or Ketogenic Diet (I hope some helpful pointers)
Is Elevated LDL Cholesterol (eg: from a Ketogenic diet) a Health Concern? (In depth look at cholesterol, heart-health and LDL)
