books

Going down the rabbit hole of primal lifestyle helped turn my health around. Of all the books I devoured, the following books really stood out: The New Primal Blueprint Primal Pancreas: Pancreas Damage Survival Guide The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever...

Hello, I'm newly diagnosed with Type 2. I've been told to loose weight off the GP and my partner has got me to join slimming world. I have lost weight but I think this is because I've had water infections etc and the medication put me off food so was fairly easy. Now I have got my appetite back...