calorie restricted

Being a diabetic, you can't eat a lot of carbs. A lot of fat will eventually raise your cholesterol levels (regardless of whether its good or bad). So my question is how you take your daily calories intake? Is there a must daily calorie intake or its just an imaginary thing? I am controlling my...

(Sorry if this has been mentioned before but I missed it.) I've just read an online article about how Dr Jason Fung has misinterpreted some studies and come to the incorrect conclusion that Calorie Restriction is an inadequate diet and almost bound to fail long-term: "So where did Dr. Fung go...

I was just awarded the trophy "Addicted!" for posting a lot. While I am always glad to get awards it made me stop and think. Why do I post so much-I think I m addicted to the support here. It just feels so good to exchange posts with people who are struggling with some of the same issues that I...

I thought I would share this film of a study around diet and what is most effective at managing/reversing diabetes conducted in Australia. https://au.news.yahoo.com/sunday-night/features/a/32517949/the-saving-australia-diet-final-check-up/#page1 It appears that the extreme calorie restricted...