carb content

So it was panic stations this morning and I had to accompany Eldetly Relative to A&E - something I always dread. Amaziny got triaged within 15 minutes, then a 3.5 hour wait for treatment. Sadly in all the rush and a naive belief that they'd get seen in 1.5 hours promised, I'd had no lunch. The...

I'm a recently diagnosed type 1 diabetic, and with university starting back up next week, I've began to think about what's best and quickest thing that I can have for my lunch whilst out and about on campus. There is a subway right outside which would be absolutely ideal. Therefore over the last...

Hi guys I bought a food journal to record everything in but it has like an opening introduction from the author and she has said to minus the amount of fibre from the total carbs of your meal when carb counting, does anyone do this? My nurse has never mentioned this and just wondered if it is a...

I'm doing a keto diet and recently came across all the Sugar Equivalent Infographics by Dr David Unwin here: https://phcuk.org/sugar/ For example, which mentions his paper about glycaemic response vs carb content. I've not looked at it yet. Any comments? (Glad to see apricots are OK!)

Over the last week I have been intensively monitoring my glucose readings and counting carbs and adjusting my bolus dose. It turns out I need a carb/insulin ratio of 1:1. Yes, one unit of insulin for every gram of carbohydrate I consume. This seems rather high? Does anyone have any idea as to...

Hi.. I am newly diagnosed type 2..My Hba1c was 70 and I had to come out of denial.. So I'm trying to go low carb.. How do you measure the carbs you eat and what would you say was a low daily intake that would still give me the energy to cycle 20 miles round trip daily...? :)

I have always believed that fish are totally carb free, so I was shocked to see that Sainsbury's Portuguese sardines in spring water contain 1.2 carbs per 100g. Is this because one eats the stomach contents? Please can anyone comment? PS I have just checked, and Sainsbury's sardines in olive oil...