circadian rhythm

For a couple of decades now I've suffered from a sleep disorder that relates to my body's circadian rhythm. Interestingly, I don't suffer from sleep onset delays or staying asleep. Non-24-hour sleep–wake disorder (non-24 or N24) is one of several chronic circadian rhythm sleep disorders...

Many of us have had remarkable success with a combination of low carbs and intermittent fasting to stabilize post meal glucose/insulin and fasting glucose/insulin levels. But it appears that the circadian rhythm is a important if not critical factor in the hormonal regulation and we may want to...