I have been searching the internet for how to keep my insulin safe while in an extreme cold climate. I use FRIO bags when travelling but have never travelled anywhere this cold before and FRIO say they can not guarantee their bags are safe in possible -20° weather conditions cos they’ve not been...
I’ve been Keto for 3 months now and done well on it, but colder UK weather means salads with olive oil or homemade olive oil mayonnaise aren’t quite so appealing! Also, I’m not able to eat cheese (except cottage) but do stock grass-fed butter, double cream and coconut oil.
Also, I’ve recently...