Hi
I've been on low carb since last November, and since then I've been on Intermittent Fasting, too.
Since 2 or 3 months ago, my minimum fasting is 23-hour (I really enjoy OMAD), and I do it every single day. Sometimes, I go 36h, 48h once. I even reached 72h last week, it was very nice, but I...
Hi guys,
Odd question, on Saturday morning I woke up with terrible cramp in my right calf, after this had passed it became apparent to me I was in a hypo, I tested my bloods and they were 3.
My right calf was then painful and stiff for the next 2 days.
I just wondered if this has happened...
Hi everyone, first time posting!
I'm a 24 year old UK national currently living and working in Athens. I moved here at the end of October and my symptoms developed around the exact same time. I noticed I was more thirsty than usual, urinating more frequently (especially at night) and was...
I have been on LCHF for about 3 months. Currently on around 30-45g carbs. Its going well apart from I am getting leg cramps in the night 'sometimes'. I'd like to understand more about how to control levels of these important minerals while on LCHF so my questions are:
a. Is the LCHF just...
HI My Names Darren age 44, i love running (about 10 mile a week max,) cylce perhaps once a week and swim once a week. this year started on insulin, prior to this i was treated with metformin, januvia, glimipiride, pioglizazone, however it no longer worked effectively.
initially i went on...
Hi I'm 19 and newly diagnosed with type 1 diabetes. I have been eating a low carb diet which has allowed me to not bolus as I'm still in the honeymoon period. However I have been experiencing muscle cramps in my calves at night and muscle weakness in my arms and legs. Also a stuffyness in my...