#fasting

www.lowcarbfreshwell.co.uk/meal-planners/ Not seen this anywhere yet on forum forgive me if it is. From the above link if you click on booklet cover image you can access an excellent new low carb resource in addition to the surgery’s other resources such as their app and website...

A few of us myself, @Chook and @Goonergal were wondering if anyone thinking about fasting for any period of time would like to post about it, find others who may be considering it, find support and record any changes or benefits or difficulties here? I’ll kick this thread off by telling you...