flour

I am a T2 in remission with a1c of 5% (30 mmol) for the last year and a half now. I started my journey with 30 gms of carbs a day when i was diagnosed with a1c of (78 mmol). However, now i can eat double the amount of that and still stay within non diabetic range. The only surprise i get is when...

My last two HBa1C three monthly readings have hovered around 6% after achieving a low of 5.5% a year ago. So I'm back to monitoring every day logging of total carb consumption. I thought I understood % carbs in everyday food but after more reading I find it now somewhat confusing. For example...

Hi someone said use nut flours instead of wheat flour, (I think it was CollieBoy, but maybe not) so I was just in Sainsbury's a hour or so ago so I asked about Nut Flours - a nice girl took me round to an aisle, and there was Peanut Flour and Coconut Flour - is that the kind of thing? Cos boy...