habbits

So today I had a funny discussion with some pals about my forthcoming holiday to Rome. Apparently I'm going to find it "sooooooo hard to eat, what will you do? You can't eat the bread and pasta, oh I'd haaaaate that". Ummm..... Okay! So, no, I won't eat the bread and pasta, but I'll probably...

Sometimes we wonder why our own habits or the behavior of our children…or others is so difficult to change. I hope some of the things I’ll write here will be helpful. First just a little about myself that you won’t find elsewhere on this website…at least no so far. I am a behaviorist. I have...