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health and diet

  1. I

    Diet for Type 2 Diabetes

    When I was first diagnosed with Diabetes in 2014, I was told by my GP to just "wing it", which had surprised my wife and I, especially as my father had been diabetic and as had his mother. Now, in 2023 and post-pandemic, my diabetes has been really acting up - readings as high as 24 and the...
  2. A

    9 ingredients for flexible, healthy recipes

    9 ingredients for flexible, healthy recipes that could make you healthy
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