9 ingredients for flexible, healthy recipes

Riva_Roxaban

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Messages
3,020
Type of diabetes
Type 2
Treatment type
Diet only
Beef, pork, lamb, mutton, goat, bacon, eggs, chicken, seafood, cheese, butter, greek yoghurt.

Here's thirteen suggestions, I coud keep going on other low carb food as there are plenty more if you look.
 

Rachox

Moderator
Staff Member
Moderator
Messages
16,637
Type of diabetes
I reversed my Type 2
Treatment type
Tablets (oral)
Not forgetting a few dessert ingredients:
1. Strawberries
2. Raspberries
3. Coconut
4. 85% + dark chocolate
5. Nuts
6. Seeds
7. Almond flour
8. Psyllium husk powder
9. Extra thick double cream
:hungry:
 
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Riva_Roxaban

Well-Known Member
Messages
3,020
Type of diabetes
Type 2
Treatment type
Diet only
I also have this for breakfast with my bacon and eggs, tomatos, mushroom, small portion of baked beans.

SQMwW8L.jpg
 
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Gracie204

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Messages
122
Type of diabetes
Prediabetes
Treatment type
Diet only
It's interesting that no one has mentioned fish!
 

Dr Snoddy

Well-Known Member
Messages
1,322
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Trolls
I also find it odd that people seldom mention fish and other seafood.
Salmon
Cod and other sustainable marine fish like sea bream
Trout pate
Mackerel pate
Squid
Mussels
Prawns
 
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Pasha

Expert
Messages
8,558
Type of diabetes
Type 2
Treatment type
Other
Lupini beans,eggs, olive oil, sour cream, beef, chicken,fish, 100% chocolate, Tofu, Jalapeno, hard cheese,cottage cheese. Plus fibers eg Acacia and psyllium.
 
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Riva_Roxaban

Well-Known Member
Messages
3,020
Type of diabetes
Type 2
Treatment type
Diet only
I also find it odd that people seldom mention fish and other seafood.
Salmon
Cod and other sustainable marine fish like sea bream
Trout pate
Mackerel pate
Squid
Mussels
Prawns
I was going to list all of the seafood I eat, but I do not think the OP will be interested for some reason.
 

Resurgam

Expert
Messages
9,975
Type of diabetes
Treatment type
Diet only
I think this might have been what is known as a 'drive by' posting - the OP was last here 9 days ago, to make the first post in this thread.
 

NicoleC1971

BANNED
Messages
3,450
Type of diabetes
Type 1
Treatment type
Pump
and the top 10 cheapo keto?
eggs
mackerel
frozen berries
cheese- the strong stuff
almonds for blitzing into almond butter
liver
chicken thighs and drumsticks
frozen prawns
That's only 8 so please share me your money saving tips to stop my husband complaining about how expensive la vida low carb is!
 

Resurgam

Expert
Messages
9,975
Type of diabetes
Treatment type
Diet only
Swede - to make bubble and squeak, mashed swede, eggs, veges or cheese, bake in the oven,
 

Pipp

Moderator
Staff Member
Moderator
Messages
11,029
Type of diabetes
Type 2
Treatment type
Tablets (oral)
Red meat
Eggs
Nuts
Salmon
Above ground greens (I am weird, but actually love kale)
Full fat greek yogurt
Mushrooms
Cheese
Berries

and drinks?
Dark rum with sugar free Pepsi, red wine :D
 

MommaE

Well-Known Member
Messages
464
Type of diabetes
Type 1
Treatment type
Insulin
and the top 10 cheapo keto?
eggs
mackerel
frozen berries
cheese- the strong stuff
almonds for blitzing into almond butter
liver
chicken thighs and drumsticks
frozen prawns
That's only 8 so please share me your money saving tips to stop my husband complaining about how expensive la vida low carb is!
Cauliflower?
 
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