high ldl

Only a minority of Type 2 diabetics (TOFI's like me) will encounter this situation when they try a Low Carb or Keto 'way of eating'. At first I thought you had to be really lean (not just not overweight) and really fit in order to fall into this category, but apparently the cut off is a BMI of...

Hi guys, i have just received my lipid report after 3 months of lowering saturated diary fats (double cream to single cream) and reducing cream cheese, clotted cream and moving to filtered coffee. Nothing else was changed, had to increase monosaturated fats (olive oil etc) to keep my optimal...

I found this so informative. Somewhat technical, but covers insulin resistance treatment, lower oxidation, better saturated fat processing, cancer avoidance and low LDL risk in people doing Keto. According to the YouTube details: Professor Jeff Volek is a Professor at The Ohio State...