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intermitten fasting

  1. R

    Intermittent Fasting (16/8) Results Check

    Hey everyone, I've been trying intermittent fasting (16/8) for about 3 weeks now, and I'm seeing some minor results, but I'm not sure if it's optimal. I used a fasting calculator to estimate my calorie deficit and potential weight loss, and it's projecting about 1.5 lbs per week. Does this sound...
  2. Dominic71

    8 week blood sugar diet

    Hi all, I am considering trying the 8 week blood sugar diet of 800cals per day, might change it a little and do between 800 and 1000cals within an 8 hour window. So fasting for 16 hours. Proper meal at lunch and then a huel black edition shake in the evening for dinner. Has anyone tried this...
  3. D@n1el

    Prediabetes Dawn phenomenon, physiologic insulin resistance or something else?

    During last year, my fasting blood glucose was getting higher and higher, sometimes above 115 mg/dL. Months before, I went to the lab and it was 97 mg/dL. I have a solid family history of mild to severe Type 2 and had a grand grand mother with Type 1. Hence, since last December I've decided to...
  4. S

    Blood glucose level during intermittent fasting.

    I was diagnosed with Pre-diabetes about 40 days back. My fasting blood glucose level first thing in the morning (after 10 hours of fasting) varies between 110 and 125. Reading Jason Fung, I started on intermittent fasting regime where I started skipping breakfast. And also cut down on carbs. I...
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