lentils

It is a work in progress. What I have so far is this. The second column is carbs. 100 gms apple has 14 gms carbs and 52 calories 14 100 gms of unsweetened Soya 38 cals 4 100 gms cooked Quacker Old fashioned oats 63.4 cals 10.8 100 gms of Walnuts 654 cals 13.7 100 gms...

For realistic carbohydrate calculations, one needs to know what they are. South India is famous for its lentil-based super delicious vegetable preparations. This is consumed two times a day in most homes. The carbohydrate and calorie values for these are non-existent or absent. Even those that...

Does anyone know if there is any truth in an article written by David Mendosa stating that Chana Dal does not spike BG and can therefore be included in a low carb diet? Is there any evidence for this? Before starting the low carb diet I used a fair amount of lentils and pulses so if that is the...

Really hoping someone can help with this as the internet has only confused me more! On the Diabetes UK site I've just seen a recipe for a yellow lentil dhal, stating that a 300g serving would have less than 2g carbs. https://www.diabetes.org.uk/Guide-to-diabetes/Recipes/Channa-dahl/ That...

Hi, I am a type 2 diabetic, diagnosed about 8 months ago, and am managing well so far without medication, through diet and exercise. Can someone please shed light on this: lentils are generally recommended as part of a healthy, relatively low carb diet. However, browsing the shelves at my...