liver dump

Both myself and my husband are type 2 and very overweight. the last two weeks we have been fasting 16:8 and 18-19:6 and slowly moving towards low carb. I have lost weight and he hasn’t lost as much, the difference being he still takes 2000mg daily and I just stopped. I suggested the failure to...

Hi, I have been following LCHF with carb intake restricted to roughly 30gms a day along with Intermittent Fasting and have had great success in getting my blood sugar readings within 4 to 7 but lately I am finding that on fasting days my blood sugar reading is higher than it was in initial...

I found this interesting. Was slack on cardio exercising for a while as I was really busy in other things and found that my sugar levels have not been flat as they were before. Can someone please share some info on the liver which am guessing it's the liver that randomly throws out more sugar...

Firstly i am not on medication, had read january 2016 of HAbc1 6.4 so i sore i was gonna change this naturally and not pay big pharma to kill me slowly. I was on LCHF diet for 8 months last year and lost 15 kilos and brought my Habc1 from 6.4 to 5.2 in 2 months felt amazing after 6 months on...

Good morning all. A wet and grey morning in my corner of NZ. This is not the nasty surprise, we are grateful for the rain and do need some more. Our town council has had to enforce water restrictions in the last month. The nasty surprise was the reading of 9.2 that I got this morning after...