#low-carb

Guys and Gals, I‘m 50yrs old and love to ride my bike, used to be anything from 20-70 miles, but now 20-40 miles. The past couple of years and after have Long Covid for 9 months I want to get back on it, but I’ve put weight on, all in the mid section. Feels like I’m bloated in the belly and...

www.lowcarbfreshwell.co.uk/meal-planners/ Not seen this anywhere yet on forum forgive me if it is. From the above link if you click on booklet cover image you can access an excellent new low carb resource in addition to the surgery’s other resources such as their app and website...

Can someone help me with my struggle to go low carb? I have Lada, been on insulin for the past 6 years. Currently I have no consultant nor diabetes nurse. I pretty much guess what I am supposed to do. I take 11 units of Land is, morning and evenings and I use a ratio of 0.75units per 10g of...