nutrition

Hello everyone, Happy Friday (OMG, at last..) I hope that you are all very well and that you are getting ready for a beautiful weekend! My nutritionist and diabetes educator during DAFNE course told me to eat, at least 30 grams of carbs per meal x 3 meals = 90 grams per day aiming to the...

While humans have the unique ability to make choices, to become, to love, and to be, more than any other animal … we too are instinctual beings. As Maslow discovered and expressed in his Hierarchy of Needs, we have basic needs and drives. These same needs can be subjugated to our will for our...

Hello my wonderful friends! I hope that you are all very well and that your bg levels are very “on point!” I very much wish to request your opinions regarding the following matter. Please allow me to elaborate a little in order to get to my point. As some of you might have read from my previous...