nuts

I recently discovered that macadamia nuts had a very low carb rating, 6.9g per 100g. On their own, they taste really nice.....but roasted !! You can buy them roasted but they are ever so expensive. Even un-roasted, they are expensive. I think I once learned that this is because the macadamia...

I am finding nuts a tasty and nutritious part of my low carb diet, but I am moving away from the shelled variety as they are just too easy to overeat. I have bought some shell on nuts lately and take ages to eat them as they need to be cracked first and then, fairly often, the nut needs to be...

https://ketosummit.com/carbs-in-nuts-and-seeds

hey just stumbled over some information of Macadamia nuts that I just bought a lot of, since having eaten really many Brazil nuts lately.. that the Macadamia nut should be better than most other nuts as they have much less omega 6 oil in the fat compound of the nut. That omega 6 in larger...