osteoporosis

I recently had a big shock when I was diagnosed with osteopenia. Osteopenia is to osteoporosis as pre-diabetes is to diabetes ie the situation is already serious and something needs to be done! My scoliosis (S-shaped side to side curve of the spine) has taken a big turn for the worse, with...

If you feel you are at risk of diabetes and have numerous allergies then what type of diet should one follow? NO wheat, gluten, soya, dairy, lactose, nuts, herbs, spices, apples, etc. GP cannot even give me a pain killer for arthritis both RA, OA and also have osteoporosis. I have 38 on the...