protein shakes

Hi there, I've recently been having some of the Phd smart protein plant shakes - they are the lowest carb/sugar ones I can find, and from the nutritional values you think they would have close to zero impact on blood sugars. Strangely though, I've found that consistently they produce the same...

Evening all. Type 2. Metaformin.Controlled by diet & exercise. I'm doing LOTS of exercise first thing in the morning, and my gym instructor has recommended that I include some protein in my breakfast (usually porridge or eggs & toast)... or have a protein based breakfast. Not wishing to spend...

Hi, I believe I am not taking on enough protein in my meals and also help muscle repair once I have finished cycling 3-4 times a week. I am trying to find a protein powder that won't affect blood sugars too much. Ideally, I am looking for a sachet or something for convenience. Any...

Hi everyone I’m new to the forum & a newly diagnosed T1 diabetic (nearly a year) Was hoping for some advice with this question please. I’m looking to start running & going to the gym again. The question I have is... Should I Bolus for the protein shake that I’ll be taking 30 minutes pre...