reducing carbs

I had my first review of my bloods after being diagnosed in early September. I was at 103 but now I'm at 66! Not where it needs to be but I'm very happy with where I'm at so far. I've been playing a bit fast and lose with my diet, mostly just cutting down on carbs, and I had a horrid time with...

I just have to share this . . . but after having high blood pressure for well over a year, my reading just a few mins ago was 129/80 with a pulse of 69. My Omron also tells me this is normal :happy: My BP has been up in the 170's for systolic and high 90s and as high as 109 for diastolic. I've...