salt ketogeneic

  1. NightOtter

    Salt confusion

    Hi folks, new here. I have been looking into the Ketogenic diet. I have a question about salt intake. It seems to me that the foods that one eats on Keto are high in salt content, such as meat, pork, chicken, cheese, etc. I did a test menu for a day and saw my sodium ramp up to 3000-4000 mg...