treats

Keto for 5 1/2 months and fancy a treat so just ordered some Cadbury Bournville cocoa powder and double cream to make Keto Cocoa. Noticed Lindt Excellence dark noir 99% cocoa: https://www.lindt.co.uk/shop/our-brands/excellence/99-excellence-50g which is only 8g Carbs (of which sugars 1g) per...

Right, This may sound like a really silly question, but I am absolutely brand new to all this and all I keep thinking is how much I miss eating even the tiniest bit of chocolate at the moment! Does anybody ever indulge at Easter? Is there a particular chocolate which doesn't spike your blood...

Snack Cravings - The majority of us get them and can be hard to ignore for some of us! I thought I'd start a thread detailing what I do/eat when these pesky cravings crop up. Hopefully we can build a list of tips to help others that need a bit of inspiration or are bored of their current...

I have a really sweet tooth and although my dieting is relatively recent so I'm quite happy to go without (ish) to keep to my diet, I would really like to know what everyone likes to eat for Dessert or a special treat which is fairly responsible and not likely to massively spike your BS and low...