yoghurt

Having just got out of hospital following surgery for esophageal cancer, I'm looking for a very high protein yogurt or smoothie that is low in volume but protein packed, as I can only eat very small amounts, obvs it has to be super low in carbs, not only for my type II LCHF but for my newly...

T2: Been wearing the Abbott continuous glucose monitor and trying out different foods. Twice now have had an Indian curry (pakura, modest quantity of rice + nan bread ) + lemon lassi drink, and blood sugar barely rose. Today had grapes and wholemeal hot cross bun (29gms carb in bun !) along...