aylalake
Well-Known Member
- Messages
- 716
- Location
- Southern Scotland
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- Being told “Oh go on, one won’t hurt you!”.
Conversely, the food police.
So - easy? Not at all!
And it's how I remind myself that I do still want to live as long as I can - that I endure the periodic hunger that such a long term IF regime entails for me.
Living with some hunger is a funny kind of way to remind myself I like being alive - but there you are!
Evening @MrsA2.Did manage last planned food by 6pm, but then had a whisky at the pub and came home and ate some hm lc brownies, only 2 but didn't need any!
Classic example of alcohol lowering my will power.
Evening @MrsA2.
Alcohol weakens my resolve too, especially when out with friends who are drinking. You can keep the potato crisps, but if somebody passes round salted and roasted peanuts ...
I love reading all of your posts and it gets me thinking of my motivation. I’m hoping by doing this for a few months I’ll get out of the habit of just automatically going to the fridge or cupboard mid evening, staring into it and pick something up to eat even though I’m not hungry. I’ve overeaten for decades and my ‘feeling full’ receptors are severely broken. Hopefully doing this will put me right again.
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