That sounds like an 18:6 intermittent fasting regime, but you're still free to choose a 6 hour "eating window" that suits you. Personally I don't like eating in the mornings so my eating window is more like 6pm - midnight, which is why I almost neverDoes anyone have breakfast my nurse said no breakfast and have heathy food from 12 lunch time till 6pm and nothing else only tea or coffee
Yes, I have my tea around 6:30pm then snack from 9pm onwards on anything, just want to stop itWho will join me?
I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.
I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.
@LivingLightly?
please count me inWho will join me?
I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.
I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.
@LivingLightly?
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