• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

‘Stop Eating After 7pm’ Challenge

Does anyone have breakfast my nurse said no breakfast and have heathy food from 12 lunch time till 6pm and nothing else only tea or coffee
 
Gypsey38 said:
Does anyone have breakfast my nurse said no breakfast and have heathy food from 12 lunch time till 6pm and nothing else only tea or coffee
Click to expand...
That sounds like an 18:6 intermittent fasting regime, but you're still free to choose a 6 hour "eating window" that suits you. Personally I don't like eating in the mornings so my eating window is more like 6pm - midnight, which is why I almost never :cool: post here
 
3.50pm
 
6pm
 
4.50pm
 
I'll give it a go...... there might be circumstances when I must eat
(and sshhh i'm totally abnormal Im trying to put on weight so may have a homemade yogurt drink 7-00 - 7.30)
 
4.00PM
 
5pm
 
5pm
 
5.15pm
 
5pm
 
5.15PM
 
4.20pm
 
4PM
 
6pm
 
Really struggling with this. I know it will be helpful for my glucose numbers that are high but I m RAVENOUS by 9pm regardless of what i had for dinner
 
MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
Click to expand...
Yes, I have my tea around 6:30pm then snack from 9pm onwards on anything, just want to stop it
 
MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
Click to expand...
please count me in
 
5pm
 
4PM
 
Back
Top