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‘Stop Eating After 7pm’ Challenge

5.15PM
 
6.50
 
4.10pm
 
4.15pm
 
4.20pm
 
5.45PM
 
4.30pm
 
4PM
 
6.30pm
 
5pm
 
4pm
 
5pm
 
5pm
 
4pm
 
Folks, this challenge is running from January 24 until now, has finishing eating earlier improved your diabetes control? Has it improved your morning reading? Logic says that it should. I am a late eater, wondering if changing would be of benefit.
 
Yes my numbers are better if I stop eating earlier.
 
4.30pm
 
5.20pm
 
4.35pm
 
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