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‘Stop Eating After 7pm’ Challenge

5pm
 
5pm
 
Rose to the challenge once again on Wednesday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.
 
Beat the clock once again on Thursday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.
 
4.10pm
 
Hit the target once again on Friday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.
 
6pm
 
We made the deadline on Saturday evening. Kitchen closed at 7.00 pm.
Night all. Sleep well.
 
4.10pm
 
4pm
 
Polished off supper with time to spare on Monday evening, Kitchen closed at 7.00 pm.
Night all. Sleep well.
 
It's been tough as we are visiting family. So much is out of my control. I'm doing what I can, but with the sad realization I could be doing better.
 
May Mic said:
It's been tough as we are visiting family. So much is out of my control. I'm doing what I can, but with the sad realization I could be doing better.
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Imho, sometimes life and social life is as important as bg control. If only for the mental health benefits. You can resume good habits when you get home, and minimise timing issues by mostly eating low carb. Don't beat yourself up, but also don't use it as an excuse to go totally off the rails. Youve got this
 
5PM
 
4.00PM
 
Just made the deadline on Wednesday evening. Kitchen closed at 7.00 pm and off out again.
Good night all. Sleep well.
 
MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
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Hi, I have been doing this for 2 years now. I stop eating before 7PM and i will only drink tea or water after that. The next time i eat will be 12pm the next day Monday to Friday. I have Saturday off after Friday night drinks and back on it Sunday 7PM. To date i have lost 4.5 stone. Hope this helps :-)
 
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