• Guest - w'd love to know what you think about the forum! Take the 2026 Survey »

‘Stop Eating After 7pm’ Challenge

Didn't make it today!
 
I stopped eating after 7-8pm a few days ago. Not any discernible difference in BGs but that's ok as not having something to eat before bedtime has cut down my meals to 3 a day and also gives me a 12 hour fast.

I haven't had any real hunger issues and I usually take a glass of zero carb soya milk (check nutrition label) before I go to bed.
 
Back
Top