I figured I would provide an update. Diagnosed with T2 in August of 2022. Went full force to reduce my A1c of 12.5 and weight of 228lbs.
Diet, exercise and 500mg of Metformin. Quit sugar, ice cream, alcohol, bread, pasta and snacks cold turkey. LCHF diet only. Eggs, chicken, beef, turkey, fish, salads and down to 172 lbs.
Dropped my A1c to 6.8 in 2 months. Developed Treatment Induced Neuropathy which was scary and painful to say the least. I year later, A1c at 5.5 and TIND is slowly getting better. TIND was scariest part as I had no symptoms of neuropathy at diagnosis.
Moral of the story is it can be done.
Diet, exercise and 500mg of Metformin. Quit sugar, ice cream, alcohol, bread, pasta and snacks cold turkey. LCHF diet only. Eggs, chicken, beef, turkey, fish, salads and down to 172 lbs.
Dropped my A1c to 6.8 in 2 months. Developed Treatment Induced Neuropathy which was scary and painful to say the least. I year later, A1c at 5.5 and TIND is slowly getting better. TIND was scariest part as I had no symptoms of neuropathy at diagnosis.
Moral of the story is it can be done.