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Message: <blockquote data-quote="lovinglife" data-source="post: 2624921" data-attributes="member: 22428">I don’t think I suggested only eating once when your awake, my suggestion was the last time you eat is at 10pm so a 12 hour fast would be from 10pm at night until 10 am in the morning then eat however you want between the hours of 10 am and 10pm, be that once twice or three times.If you are only wanting to eat once a day then having a long fast during waking hours would be unavoidable. It would be a 24hr fast. I’m still a bit lost on what it is you want to do.How many times do you want to eat in a 24hr period?How long between meals do you want to go?How long a fast do you want to do?</blockquote>

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