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19 Fat Burning Foods
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<blockquote data-quote="Axlex" data-source="post: 393840" data-attributes="member: 73389"><p>Yap really useful post. I want add here some more. </p><p>Flax seed is good in salad & on broiled or charcoaled meats.</p><p>Green Tea drink every day.</p><p>Grapefruit fresh peel and eat the segments at least 1 or 2 for each week.</p><p>Pineapple fresh or if canned use no sugar or light syrup once or twice per week.</p><p>Low fat milk, yogurt, cheese or dairy products- one to three servings daily.</p><p>Oats, barley & whole grain products 2-3 servings daily.</p><p>Lean meats especially turkey, chicken, salmon & white albacore tuna- 1-2 servings daily.</p><p>Hot peppers as tolerated the capsaicin speeds the metabolism.</p><p>Berries (fresh) in season 1 cup daily.</p></blockquote><p></p>
[QUOTE="Axlex, post: 393840, member: 73389"] Yap really useful post. I want add here some more. Flax seed is good in salad & on broiled or charcoaled meats. Green Tea drink every day. Grapefruit fresh peel and eat the segments at least 1 or 2 for each week. Pineapple fresh or if canned use no sugar or light syrup once or twice per week. Low fat milk, yogurt, cheese or dairy products- one to three servings daily. Oats, barley & whole grain products 2-3 servings daily. Lean meats especially turkey, chicken, salmon & white albacore tuna- 1-2 servings daily. Hot peppers as tolerated the capsaicin speeds the metabolism. Berries (fresh) in season 1 cup daily. [/QUOTE]
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