Hey John, I cna see from your food that you're making a real effort here. I'd advise totally abandoning toast (and bread)...seriously...consider the carb content of the ham (is it processed?..bacon is better), skip the carrots too. the bag of nuts - soem are really good others less so, and a whole bag even of good stuff (brazil nuts, hazelnuts, pinenuts) would spike my levels...better to pick away throughout the day. Check the carb content. Recording your levels premeal and 2 hours after will tell you whether its good for you or not. Plenty of fluid helps too. Good luck, mate.